Rheumatoid Arthritis And Well Plan Diet
Dealing with rheumatoid arthritis, someone are suggested to reduce anti inflammatory consumption. There are many research and articles shows that high consumption of anti inflammation drugs may lead to organs damage as well as several other negative adverse effects. Rheumatoid arthritis can be labelled as a most debilitating auto-immune disease and in today medicine there is no known cure yet for the disease. However using natural treatment alternative might be able to increase patient quality of life and reduce the need for pain killer.
Back to The Basic – Cause of Rheumatoid Arthritis
Rheumatoid arthritis (RA) is not differ to other type of arthritis. Arthritis commonly will causes joint inflammation and the inflammatory attack will come and go over time. However, RA is differ with other types of arthritis, where rheumatoid arthritis is an auto-immune disorder in which the body actually attacks itself. There is no known exact cause of the disease and still in question mark. It might be virus or bacteria as the reason, although there has been no known cause reported by medical science for rheumatoid arthritis.
Natural treatment for rheumatoid arthritis includes a healthy diet that consists of vegetables, fruits and whole grains as well as proteins such as fatty fish. These are foods that not only help the immune system stay in check, but also help with inflammation. Fatty fish oils such as those found in salmon are very good for the body and even the mind. They can help when it comes to an anti-inflammation diet.
Foods that are high in anti-oxidants can also help with the immune system and help treat rheumatoid arthritis. When you have a disease that attacks the immune system, you need to do what you can to make it stronger. Eating fruits and vegetables is not only smart when it comes to reducing inflammation, but they can also boost the immunity.
Not eating certain foods, such as fats and sugars, can also help with natural treatment for rheumatoid arthritis. In addition to eating the right foods, you should be sure to stay clear of the wrong foods. You should also avoid alcohol as well as bad habits that can weaken the immune system, such as smoking tobacco. This can interfere with your natural treatment for rheumatoid arthritis.
Exercise as Natural Treatment
Exercise is another way that you can treat Rheumatoid Arthritis naturally. Swimming is thought to be one of the good exercises that you can do since it exercises the whole body and joints. Swimming in warm water can even be relaxing for those who are suffering from rheumatoid arthritis. While it may hurt to walk and move, it is important to keep your body strong when you are trying to treat yourself for this condition.
Natural supplements consumption is proven able to reduce the number of inflammation event and is a well known alternative to treat RA naturally. There are plenty supplements on the market today that have anti-inflammatory properties. You can also consider getting a massage as well as aromatherapy for treating this condition without drugs.
Rheumatoid arthritis is the most debilitating disease.Even though there is no known cure right now, strict healthy lifestyle may increase patient quality of life and reduce the symptoms occurrence. It is proven that, many people out there living with rheumatoid arthritis able to reduce pain killer usage by following a strict and well plan diet and practice a healthy lifestyle.